Blog

Heather Hansen, NP

Nov 9, 20232 min read

Bridging the Gap: How Functional Medicine and HLH Total Wellness CustomizeHealthcare for You

The One-Size-Fits-All Dilemma in Traditional Medicine For many people, the traditional healthcare system can be a maze of generalized...

Aug 8, 20232 min read

The Importance of Vitamin B12 for Weight Management and Overall Wellness

Maintaining optimal health and managing weight are common goals for many individuals. While there are numerous factors that contribute to...

Mar 29, 20233 min read

"TDEE" What it is, and the control YOU have over it.

In todays very competitive world we are constantly trying to find an edge. Especially when it comes to our health and fitness. So, we...

Mar 29, 20233 min read

Self Care is vital for good mental health

Mental health is just as important as physical health, and yet it is often overlooked and neglected. Here are a few reasons why you...

Mar 29, 20233 min read

Understanding Blood Sugar: How to Take Control of Your Health

One of my passions is helping people understand and focus on healthy blood sugar levels. I believe it's not discussed enough and...

Mar 29, 20233 min read

GLP-1 . What is it, and how can it help you?

GLP-1 is a medication that can be used to treat and help with weight management. It comes in either a shot or a pill form. It's the...

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