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Contrast Therapy
Infrared Sauna & Cold Plunge Therapy
Are you struggling with low energy, chronic stress, brain fog, burnout, pain, fatigue, inflammation, sleep deprivation, slow workout recovery, or autoimmune issues? Or perhaps you're already thriving and want to continue living optimally. At HLH Total Wellness, you can experience a range of therapies in just one session, including cold plunges and infrared sauna therapy, These powerful combination of therapies can help decrease pain and inflammation, boost energy, support your immune system, improve cardiovascular health, enhance workout recovery, and improve your metabolism and athletic performance.
Pricing & Membership Packages
Add On Sessions For Members
Individual
$15
$20
Couples
Cold plunge therapy, or cold-water immersion, offers numerous physical and mental health benefits, including:
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- Improved Mood: Cold plunges can increase dopamine and endorphins, leading to enhanced alertness and happiness. Studies have shown that cold plunges can improve mood and reduce symptoms of depression, anxiety, and stress.
- Faster Recovery: By reducing inflammation and muscle soreness, cold plunges aid in post-exercise recovery. Cold water helps flush out fluids from cells that cause inflammation.
- Enhanced Circulation: Cold plunges can improve blood circulation.
- Boosted Immunity: Regular cold plunges may strengthen the immune system.
- Better Sleep: Cold plunges can contribute to improved sleep quality.
- Nourished Skin and Hair: Cold therapy tightens the skin, reduces pore size, and promotes thicker, healthier hair.
- Increased Energy: Cold plunges can invigorate the senses, making you feel more alert and energized.
- Weight Loss: Cold plunges can accelerate calorie burning as the body shivers and activates brown fat.
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Experience the transformative benefits of cold plunge therapy and elevate your physical and mental well-being.
Cold Plunge Therapy
We are the alchemists, and we are built to be in command of our own soul, light, spirit, and life.
-Wim Hoff-
Infrared Sauna Therapy
Infrared saunas have numerous health benefits. These saunas use infrared light to generate heat, which the body absorbs, leading to various positive effects. Here are some key benefits of using an infrared sauna:
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- Detoxification: Infrared saunas induce sweating at lower temperatures than traditional saunas, helping eliminate toxins.
- Improved Circulation: The heat increases blood flow, promoting better circulation and delivering oxygen and nutrients more efficiently.
- Pain Relief: Infrared heat penetrates deeply into tissues, easing muscle aches, joint pain, and stiffness.
- Stress Reduction and Relaxation: The warm, quiet environment helps reduce stress and promotes relaxation.
- Skin Health: Improved circulation from infrared saunas can enhance skin health, increase collagen production, and reduce wrinkles and blemishes.
- Weight Loss: Infrared saunas may support weight management by increasing heart and metabolic rates, potentially aiding in calorie burning.
- Improved Sleep: Relaxation from sauna sessions can improve sleep quality, leading to deeper, more restful sleep.
- Immune System Support: Regular sauna use may strengthen the immune system by inducing mild stress responses that boost white blood cell production.
- Cardiovascular Health: Infrared saunas can improve cardiovascular health markers like blood pressure and cholesterol levels. However, individuals with cardiovascular conditions should consult their healthcare provider before use.
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Experience the numerous benefits of infrared saunas and elevate your overall well-being.